Honu Coaching + Bodywork

Christine Tauer, the owner and operator behind Honu Coaching + Bodywork is a Certified Master BodyMind Coach that uses bodywork, breathwork and her diverse background in holistic health to best guide her clients to find calm in the chaos. She supports her clients in making themselves a non-negotiable in their lives by helping them tune into their hearts and bodies, unleashing their ability to make empowered choices. She offers this through 1:1 coaching(virtual or in-person), group programs, workshops and retreats.   So many individuals are running around, disconnected from their bodies. We tend to be overworked and over-stressed, finding little or no time to make ourselves a priority. The objective of BodyMind coaching is to support women and men in identifying the root cause of this stress and help them create new habits and patterns to better manage the stress, frustration and pain in their life. BodyMind Coaching is a highly effective strategy to help learn the language the body speaks. The body is talking all the time -- providing both positive and negative feedback! During BodyMind Coaching sessions we evaluate the current habits and patterns that are keeping individuals stuck in a negative feedback loop and use physiology and intuition to establish new neural pathways that feel aligned, energizing and exciting! When one is living in alignment with their true values and beliefs, the body will also be in alignment. Honu Coaching + Bodywork also offers a selection of retail products that are great tools to add to your self-care practice.